
How Long do Hemorrhoids Last?
While hemorrhoids are common and often resolve on their own, severe cases may require medical attention to alleviate symptoms and prevent complications.
Did you know that chronic conditions can often trigger serious complications and result in visits to the ER or hospitalizations?
Published data shows that staying connected to medical personnel between office visits helps the overall health of the patients.
Our digestive systems rely heavily on nutrition, and maintaining a balanced lifestyle is the key to living a healthy life. Allied Digestive Health’s nutrition program was developed with your total care in mind. ADH prioritizes a holistic patient care approach, where nutrition is an integral component.
It is highly recommended that you follow a specific treatment plan for many gastrointestinal conditions in order to improve and treat the conditions. Our registered dietitian nutritionists will provide a complete assessment and develop a tailored strategy to promote greater health.
Our nutrition program is designed to treat a variety of gastrointestinal conditions, including:
1. Schedule an appointment: Call 732-840-0067
2. Our team will follow up and work with you on verifying your insurance
3. Your nutritionist will email you a set of pre-appointment forms to
complete prior to your visit
"I am passionate about guiding my patients to prioritize their health, as nutrition and wellness can positively impact all aspects of their life. With nutrition, there is no one size fits all solution. I believe in a personalized, realistic, and sustainable approach that encompasses the whole person and their unique needs. It is my goal to guide you to make healthy choices in all areas of your life including balanced nutrition, developing a healthier relationship with food, mindfulness, behavior change, stress management, and activity. I will strive to teach you the tools you need to feel your best, optimize your health, and successfully achieve your goals.”
Melissa Kirchner, MS, RDN
The holiday season brings joy, celebrations, and endless tables of delicious food. But with all the rich meals, sweets, and festive beverages, it can also bring trouble for our digestion. If you find yourself feeling bloated, sluggish, or uncomfortable after a holiday meal, you’re not alone. Here are a few eating strategies to help you enjoy all the seasonal treats while keeping your digestion on track.
Hydrating well in the morning can help your digestive system prepare for the day. Start with a glass of warm water with lemon or ginger. Lemon will stimulate the digestive system to release digestive enzymes. Ginger helps reduce inflammation and supports your gut health. Staying hydrated throughout the day is crucial for digestion, as water helps break down food and absorb nutrients. Aim for at least 64 ounces per day of water, especially if you plan to indulge later in the day with larger, rich meals!
Fiber is a friend to digestion. It helps to keep things moving through the digestive tract and supports regularity. Start your holiday meal with fiber-rich options. These foods can help fill you up, so you’re less likely to overeat the heavier items. Fiber also supports a healthy gut microbiome, which plays a big role in digestion and overall wellness.
It’s easy to overindulge when there are so many wonderful dishes to choose from at a holiday meal, but large portions can overwhelm your digestive system. Start with smaller servings, and don’t hesitate to go back for seconds if you are still interested in more. It’s tempting to load up on everything in sight at one time, but large portions can overwhelm the digestive system, leading to bloating and discomfort.
Eating quickly is a poor habit that many of us have leading a busy lifestyle. This can lead to swallowing air and not fully breaking down your food, which can lead to gas and indigestion. During the holidays, take time to savor each bite and enjoy meals with family and friends!
Many traditional holiday dishes are high in fats, dairy, and sugars—all of which can trigger digestive discomfort. Certain foods like onions, garlic, and beans can also cause bloating in some people.
Probiotics are beneficial bacteria that support gut health and can aid in digestion, especially during times of indulgence.
Cocktails, eggnog, wine and other holiday drinks often come with a high sugar and alcohol content, which can disrupt our gut health.
After a big meal, it’s very tempting to sit down and relax, but light movement can actually aid digestion by stimulating the digestive tract.
Holiday schedules can throw off our usual eating habits, leading to more frequent snacking and late-night meals. This constant eating doesn’t give your stomach time to fully digest. Leftovers are a big culprit of overeating during the holiday season. Try portioning out leftovers and freezing them for later dates. When we overindulge we do not allow our digestive track to rest properly.
The holidays can be stressful, and stress directly impacts your digestive track. When we’re experiencing high stress levels, our body produces hormones that can slow digestion, leading to discomfort and digestive upsets.
With a few mindful changes, you can enjoy all the holiday flavors while keeping your digestive system happy. By balancing your plate, staying hydrated, chewing slowly, and choosing foods that support gut health, you’ll find that you can indulge without the uncomfortable side effects. Remember that a few holiday treats won’t throw your health off course if you keep an overall mindful approach. Also remember that the holidays are selected days during this festive season not the entire season. Enjoy the holidays and your favorite foods in a way that leaves you feeling energized and satisfied!
While hemorrhoids are common and often resolve on their own, severe cases may require medical attention to alleviate symptoms and prevent complications.
Individuals who previously tolerated gluten without issues may suddenly experience symptoms like abdominal pain, diarrhea, fatigue, or unexplained weight loss.
Stress, a common trigger for IBS symptoms, can further exacerbate back pain by contributing to muscle tension in the back. Understanding this link can help individuals manage back pain by addressing both IBS symptoms and overall stress levels.
High sugar intake can disrupt the balance of gut bacteria, fostering the growth of harmful microbes while reducing beneficial ones. This imbalance, known as dysbiosis, may lead to issues like bloating, gas, and inflammation.
Pregnant individuals with IBS should work closely with their healthcare providers to tailor their dietary and lifestyle strategies, ensuring both maternal and fetal health while minimizing discomfort.
For Your Visit
Brick
P: 732-840-0067
525 Jack Martin Blvd.
Suite 300 Brick, NJ 08724
Mon – Fri: 8:30am – 5:00pm
Sat & Sun: Closed
Jackson
P: 732-840-0067
Meridian Health Village
27 South Cooks Bridge Rd.
Suite 2-17 Jackson, NJ 08527
Mon – Fri: 8:30am – 5:00pm
Sat & Sun: Closed
Manahawkin
P: 609-607-7407
1364 Rt 72 W
Suite 1
Manahawkin, NJ 08050
Mon – Fri: 8:30am – 5:00pm
Sat & Sun: Closed
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